Q: How much fruit is right for you?
The U.S. Dept. of Agriculture recommends eating about 2 cups of fruit a day. A 1” thick small wedge of watermelon is about a 1-cup portion of fruit—which gets you half way there! www.choosemyplate.gov

Q: Can fruit fight cancer?
The American Institute of Cancer Research recommends a plant-based diet. That means making vegetables and fruits—including watermelon—the focus of your meals. Many plant-based foods contain key nutrients and phytonutrients that may reduce the risks of some cancers.

Q: Do you have healthy recipes I can make at home?
Yes, visit our recipes page here.

Q: Is watermelon an antioxidant?
An all-American favorite, watermelon is highly nutritious. Not only is watermelon low in calories, it’s fat free, sodium free and cholesterol free—plus it’s high in Vitamins A and C. Vitamin A (in the form of beta carotene) keeps eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds, keeps gums healthy and helps promote immunity. Beta carotene and Vitamin C also work as antioxidants.

Q: Where can I go for more information?
www.aicr.org
www.choosemyplate.gov
www.fruitsandveggiesmorematters.org